5 Tips for Staying Active

If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start; research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out these tips:

  1. Plan outdoor activities
  2. Take classes together
  3. Redo your family room
  4. Make chores fun