Posts

5 Tips for Staying Active

If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start; research shows that parents who…

Fitness Behind the Chair

I refuse to be a hairstylist and over weight!!!  I am short...but short and plump is not an option.  My clientele is picking up and all I can think about is my belly and my clothes not fitting.  Instead of being a "Debbie Downer" I started…